Monthly Archives: July 2013

Self Discovery & Discovery Exercises

Self Discovery & Discovery Exercises

We are all so busy just “doing”, in our day to day activities, being pulled from pillar to post. Rarely do we just sit and be with ourselves for a moment to search for what we want and where we truly want to take our lives.

At this page you will see Personal Development Assessment and Self Discovery Exercises that may help bring you back to core and refocus your attention. It is a handy page for visiting at those times you feel like you’ve lost direction or simply want a quick reminder exercise or activity to help you get back to your larger life goals and life purpose.

These Personal Development Assessment and Self Discovery Exercises are listed in random order, so there is no ranking value or preference attributed to the numbering. Items are numbered for easy reference.

You must go to to use these exercises:

1. Dreaminder is a free tool that helps you remember what you said you want from your life. Reflect on your life, you dreams, your vision for yourself and write it into the box provided. On the day in the future when you receive your dream reminder, you can see how far you’ve come.
2. These questions will inspire and motivate you to take your goals and life to greater heights. Make some time to answer the following 50 Power Questions online, or take away a PDF format. Each set of questions has an accompanying audio to guide you through them.
3. Every time we slide out from promises to ourselves or promises we make to others, we are training our mind and diminishing the power of our words and thoughts. Stay on track for 12-months with a weekly reminder, by completing a mini Set Your Intentions exercise.4. Set aide at least 90-minutes for this exercise. Intuitively fill the columns with your responses. Trust whatever feelings come to you as you record your responses. The Clarity Exercise is meant to be fun and lighthearted. You can glean what you need from your responses after you have completed everything.5. Make time for Daily Meditation rather than listening to negative messages thrown at us via mainstream media, and to take a mini-break from all the hype – there are so many fantastic benefits to meditation. Whatever you do with awareness is meditation.6. You have more natural energy when you are complete with your environment, well-being, money and relationships. The Clean Sweep Program has 100 items which, when completed, give you new vitality and strength. The program can be completed in under a year.7. Use the Sphere Of Life to get a snapshot of your life. There are no right or wrong answers here. Take a look with honesty, at the life areas of career, money, living spcae, fun, creativity, health, personal growth, spiritual path, family, friends, relationship and service.8. This exercise will help you live in Holographic Time, it’s called the “Powerful Indivisible Sphere of the Present”. Thank you Christopher Westra, author of I Create Reality for creating and sharing this. Experience success in using Holographic Creation to manifest the events and things and emotional states you desire.

The Energy of Discontent

The Energy of Discontent

Understanding the nature of discontentment–

Discontentment is a dark nature of life-energy, just as joy is a light-nature of life-energy. When I use the term “dark nature” I never imply it as a negative. For me, negativity is the act of suppressing a natural nature of life. When you try to suppress, or deny, your nature of discontentment you are bound to become imbalanced in some way (imbalanced in light nature), and that’s part of negativity. States of lethargy, inactivity, fear of involvement, lack of creativity and detachment-based behaviors arise when you try to suppress your natural nature of discontentment. The whole movement of trying to find freedom through the means of “suppression” is rooted in fear, it’s rooted in ignorance of your nature and it’s rooted in denial. Freedom never comes from a place of suppression, all that you will end up doing is create “imbalance” and hence end up in some form of inner/external negativity. The path towards freedom is to no longer be afraid of a force in you, and thus be consciously allowing of it (within you) until its imbalanced/accumulated momentum can ebbs away, after which you can live a balanced expression of this nature/force. It’s all about “balancing”, it’s never about getting rid of something – if an aspect is present in you, it means it’s an aspect of life-energy itself, and you can be sure that you will never get rid of it, what you can do release it imbalanced momentum in you and live its balanced expression.

It’s important to realize that none of the natures of life-energy, be it dark nature or light nature, are “negative” by themselves. For example, the nature of growth is not a negative by itself, it only becomes a negative when you become totally hooked on to this nature alone and disconnect from your other nature of love/joy – when you focus on growth while denying yourself rest, and rejuvenation, you will get burnt out and thus your nature of desiring growth becomes imbalanced. Discontentment is not a negative by itself, this nature in life-energy allows for new growth, evolution and “fresh” expression – without discontentment everything would just be “static” and stagnant. If you channel your discontentment, in a balanced manner, you become highly creative, with a zest for life. It’s only when you become over-identified with discontentment that you become “restless”, impatient, over-aggressive, frustrated, irritated and unwise – this over-identification also keeps fueling the momentum of discontent, which ends up getting stored in your “energy-field”, leading to a sense of congestion/contraction in your body, creating a strong force of resistance in you. Suppressing your nature of discontentment has its own imbalance; it causes you to become inactive, lethargic, meek, detached, dull, indecisive, un-creative, and passive, with a sense of meaningless-ness about everything.

The logic is very simple, in order to have a balanced expression of a certain nature (like discontentment), you first need to release your past accumulation of imbalance of this nature (mentally/emotionally) and then consciously align with its expression. The only way to release a past accumulation, permanently, is to do it “consciously” – any unconscious means of release will cause you to re-create it because you’ve not consciously seen through it. The way to consciously release a past accumulation is to “allow” it to arise, in all its intensity, without identifying with it or suppressing it – just allow it to arise fully, by staying consciously open to experiencing its “intensity”. This practice of conscious allowing causes you to become “fearless” towards the force/nature that’s being released of its imbalance in you. An unconscious release does not allow you to become aware of the dynamics of a certain nature/force, and hence causes you to re-create the same imbalance later. Once you are done with the “release” of imbalance of a certain nature in you, you can then start living the expression of this nature in a balanced way. The logic is straight forward – stop being over-identified with a nature and stop suppressing a nature, release the past accumulation of its imbalance in you, and live its balanced expression.

Releasing the imbalanced accumulation of discontentment

Discontentment is a nature in us, as life-energy, and it’s an inherent part of our thinking. When we get over-identified with this nature of thinking, we can end up fueling the momentum of discontentment (in our thoughts), and hence we end up thinking higher percentage of discontentment based thoughts than other thoughts (like thoughts of joy or appreciation). When a certain nature of thought gains momentum, it starts getting stored up as “emotional energy”. This emotional energy not only gets imprinted in our consciousness, but it also gets stored up at a “cellular level” (or cellular memory) in our body, as a human being. The more the emotional energy we store-up the more the body becomes “congested” in terms of becoming less spacious – this form of energy congestion causes disharmony in the body functions, which manifest in several ways in terms of bodily disorders. The cellular memory also gets passed on to the off-springs created by the person, as a part of genetic inheritance – in this sense it’s possible to inherit an imbalanced momentum of discontent from your gene pool, you can see some kids with a very heavy energy of discontentment in them.

The reasons are not important, and the past is not important in any sense at all. To sit and blame your past or your parents or life, is of no value, it’s just a waste of energy and in fact will only cause a further hike in the momentum of imbalance. The practice of conscious allowing causes a release of past acquired momentum, without requiring any “analysis” on your part – you don’t have to figure out the reasons, you don’t have to do any past-regression exercises, you don’t need to know “how” you created this momentum or where it came from – it could have come from a past lifetime, it could have come purely as a genetic inheritance from your gene pool, it really doesn’t matter where it came from. The fact is that you are “aware” of it now, and hence have an opportunity to release it instead of being lost to it.

You can read this post on – reaching total allowing – to get a sense of the practice of allowing, which is needed for a conscious release. You must understand that the phase of release requires you to consciously allow a force to arise in you fully/freely, in all its intensity, so that its momentum can ebb away – the fact that you are consciously allowing it, without being identified with it or suppressing it, causes the force to lose momentum on its own. It’s a very straight forward process, it’s just that you have to give yourself the time that’s required for a certain force to release itself (based on its load of accumulation in you) – it happens in layers, which can take a few release cycles, so it’s important to develop the patience to ride through the process of release, there are no short cuts. When you are releasing the past accumulation of the energy of “discontentment”, you will feel a strong sense of discontentment arising in you (during the release), this does not mean that you are regressing in some way, it just means that past momentum is being released. Once the release is done with, the energy of discontentment loses its intensity and grip – this is when you know you’ve acquired a freedom towards this nature. Once you sense your freedom, you can then consciously connect with allowing the expression of this nature in you – this time it will be a balanced expression.

A balanced expression of discontentment

When you’ve released the imbalanced momentum of discontentment, that got accumulated through unconscious thinking (either over-identification or suppression), you can start tapping into the immense creative potential that this nature of discontentment avails in you. Discontentment is the source of all creation, it’s the source of growth, the source of evolution, the source of betterment and the source of aliveness. A balanced alignment with discontentment will allow you to lead a “rich life” in terms of experience and expression – by “rich life” I don’t just mean material abundance, but also an inner sense of aliveness, zest and freshness. When you don’t encompass the nature of discontentment in you, it’s not possible for you to experience your “inner wholeness”. Wholeness always means being fully aligned with your nature as life-energy, and discontentment is an integral part of your nature. Anyone who tries to disconnect from this nature always ends up disconnecting with wholeness also, they may exhibit a sense of “dull peace” but it’s nothing compared to the sense of “alive peace” that’s the true nature of life-energy.

You can see the nature of discontentment present in your brain, and in your heart, quite naturally (if you are not suppressing it). The brain is a creation of life-energy, so is the heart, and hence they imbibe the nature of life-energy in their way of functioning. It’s such a futile effort to try to create a “contended brain”, it’s just not possible, because it’s not based in reality of life. Once you release the imbalanced momentum of discontent (mentally/emotionally), through the practice of conscious allowing, you will see that your brain’s discontentment-based thinking is no longer a problem, in fact you see the creative potential resting in this form of thinking. If you are looking at discontentment as a “negative force”, it just means that you are not able to realize the creative potential that this nature has in you and are just disturbed by its “intensity” (due to imbalanced accumulation).

In a balanced mind, there will be thoughts of discontentment interspersed with thoughts of solution, thoughts of desire, thoughts of anticipation, thoughts of joy, thoughts of appreciation etc. It’s a whole medley of thoughts, and there is no “concentration” on one form of thought alone. If you are stuck in a certain form of thinking, either light natured or dark natured, it just means you lack a balance in your being and might have an imbalanced accumulation of a certain nature (energetically/mentally) in you. It’s true that there is no such reality in life, either in physical life or non-physical life, that will ever give you a sense of “permanent contentment”, but it’s also true that you can always feel whole if you are aligned with this nature of discontentment in you (in a balanced way) – the delusion is to imagine wholeness as a state of permanent contentment, the reality is to see that wholeness is a balanced alignment with your true nature as life-energy in all its facets of light and dark nature, including the nature of discontentment.